4 Ways to Relieve Constipation

Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fairly common because all of a sudden your body is getting food it’s not used to.


When constipation strikes, try these natural remedies. Eventually, your body and digestion will adjust to your new awesome eating style. In the meantime…


Lemon Water
Freshly squeezed lemon juice is great for relieving constipation. It’s rich in enzymes and highly acidic which can help stimulate your digestive system to move things along. Increasing the amount of water you drink is a well-known constipation remedy, but adding lemon juice will make it extra effective.

Senna Tea or Cascara or Triphala
Senna & Cascara are powerful laxative herbs and work exceptionally well for relieving short-term constipation. When I was really sick Cascara was the only thing that would get things moving for me. They are so effective that it’s often prescribed before colonoscopies and other procedures of that nature.

The active ingredient in senna is a compound called sennosides, which irritates the intestinal lining so much that it forces contractions in the bowel. Like any laxative, you need to be careful to not depend on it because you don’t want your body to get too used to having an external aid. Both of these are very tough on the gut lining. SO DO NOT OVER USE IT. Usually they are considered ok for a short period to relieve constipation, but talk to your doctor about them.

Even better, however, is Triphala. It has been used for centuries in India. It is much more gentle and not habit-forming.

Flax Tea
Flax is one of the best seeds for getting things moving in the bowels. It’s pretty useless, but once you grind it into a powder and mix it with water, magic happens. It’s important to consume only freshly ground flax because the oils are prone to quick oxidation meaning they easily go rancid.

The reason flax works so well for constipation is its high mucilage content. Mucilage is a slimy substance that helps to lubricate the colon and intestinal lining. Along with a good amount of fibre and omega-3 fatty acids, flax seeds are a wholesome alternative to commercial constipation supplements.

To make flax tea, grind 1 tablespoon of flax seeds and mix with 1 Cup of warm (not hot) water. You can add lemon and honey to flavour and enjoy!

Add all ingredients to your blender and process until super smooth.

LBAR Breathing Exercise
There are a few simple yoga exercises, stretches and breathing exercises that are amazing and can drastically help with constipation and digestive issues, WITHOUT drugs, supplements or side effects making things worse. But this is a topic that deserves its own blog, so come back next month as we talk all about moving your body for better digestion. Don’t miss it!!!

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy, then check out my Breaking Free Workshop: 5 days to understanding how your gut health is holding you hostage. It is a free workshop that will help you to understand why gut health matters, why you are still sick and how to get the changes you want. We start on August 2, so mark your calendars now. 
Register here.

Or join me on my Facebook page where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

To your wellness,
Yvonne

Why L-Glutamine is my BFF

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster. I also like to think it helps my tired old lady muscles because I’m definitely no bodybuilder.

What is Glutamine?

Glutamine is a non-essential amino acid. It’s available in abundance from the foods we eat, but often most people still don’t get enough to really stimulate deep repair. The more energy you put out, the more wrecked your digestive system is and the more time you’ve allowed to pass eating processed foods, the more likely you’re deficient in glutamine.

My journey with this supplement has been surprising. I never really expected it to work, but it did. The science behind why glutamine works to help repair the digestive tract is very interesting.

How Glutamine Repaired my Gut

Basically glutamine works in the gut by protecting against mucosal breakdown. Now imagine this environment. You’ve got stomach acid that’s so strong it could burn through carpet (no joke, and this is healthy and natural) then a little ways down the road in your intestines, a more alkaline, lubricated environment is necessary because otherwise evacuating our bowels would be quite painful and horrible. When things get really out of whack in the gut, the important mucosal lining can start to lose its tenure. Glutamine helps it stay strong and protect us against the potential for a leak to spring.

The second way glutamine helped me is its amazing ability to diminish cravings for sugar and carbohydrates. Glutamine becomes a quick energy boost for our brains (which is where those cravings are coming from). It signals to the body that the need has been met and the craving dissipates. Because let’s face it, it’s not our bodies that want that Oh Henry bar, it’s our addicted brains.

Paired with a change in diet, probiotics and plenty of stress reduction, l-glutamine has really helped me repair my gut and experience genuine, lasting health.

My favourite way to use it is to simply add a scoop to my smoothie each morning. I also add some bee pollen, Vitamine D and some chia seeds, but we will get into that more another day.

L- Glutamine is readily available in health food stores, grocery stores, drug stores and supplement stores. It will often be in the “Body Building” area near the protein powders and protein bars.

- Yvonne

Breaking Free to Better Gut Health


I have some very exciting news. I completed the last of my training and submitted my case studies!!

When I went to IIN and get my health coaching, I knew that I wanted to help people to fix their digestive issues so that they could finally get feeling better. When I got myself better it was because I worked on all 5 of the root cause of autoimmune conditions, but when it comes to helping other people, I was not really sure how I was going to help people with the infection part of the equation, without having them also have to have a bunch of tests done. All that testing can really add up, it is not all very available in Canada, and quite honestly, I would feel that I needed more training to really feel comfortable offering that to clients.


Dr Mark Hyman, one of my favourite people to learn from, Says there are 5 underlying causes of all Autoimmune conditions:

1. Food
2. Stres
3. Food Reactions
4. Toxins
5. Infections

I knew how to help people deal with food intolerance, the toxins, how to choose real food and the power behind it, I knew my studying with Bob Proctor could help people with the stress part of all of this, but how could I help people clear the underlying infections in the gut that were keeping them sick? It is an incredibly important part of the puzzle and can not be overlooked.

How could I help with this and still stay within my scope of practice as a health coach? 

I held the vision of what I wanted to do in my mind as Bob has taught us. You do not need to know the “How” you just need to know the “What”. Then one day at the end of November, I got an email that would answer that question. It was about a practitioner training that had incredible results doing just that, and it did it without using any tests. I WAS SO excited!

The problem, I had to be in business for 6 months. Covid has pushed my official graduation date back more than a month, even though I completed it long before the original due date. I run to look at my certificate and I literally started counting on my fingers how long it was since I officially graduated from IIN. I thought back to my training with Bob and decided that it was up to Christa and The Whole Journey if I qualified or not. Would not allow my limited beliefs in myself to stop me from reaching for my dreams. Within a few days, I got a message back and registered immediately.

It has been a very busy 6 months as I took the training, put myself through the program and helped my 3 case studies make changes in their life. Heck, I even had to learn HOW to do a case study :)

Before I left on holiday I was able to hit the “Send” button and submit the last requirement of my training, my written case studies. Now I just wait to hear if they like it :). Within a few weeks, I should be one of the first-ever graduates of The Gut Thrive in 5 Practitioner training program. How exciting is that????

So what does that mean to you? 


On August 2-6 I am doing a free online workshop called Breaking Free: 5 days to understanding how your gut health is holding you hostage. 


On August 5th the doors will open on my new programs, SuperCharge Your Gut and Kickstart Your Gut. It will be an amazing event that teaches you about the 5 root causes of all autoimmune conditions, including of course IBS, Celiac & gluten intolerances, anemia, even depression.

If you or anyone you know has:
- Gastrointestinal issues (IBS, IBD, constipation, diarrhea, bloating, gas etc)
- Food intolerances and or food allergies
- Joint or muscle pain
- Headaches
- Allergies
- Autoimmune disease
- Skin Issues (acne, dryness, rosacea, etc)
- Depression, anxiety, and other mental health issues

Then you need to open your calendar and make time from August 2-6 to watch the daily video and do the short action step. It will be a week that will change your life, just like this information has changed mine.


I am ready to change my health

I can’t wait to share it with you!

See you then,
Yvonne

My 30 year struggle with IBS-Part 1

My 30 year struggle with IBS-Part 1

My story


A few years ago, I discovered Naturopathic health,  functional medicine and essential oils and as a result, I got some amazing results in my health.  Yesterday I was on a call and the presenter said something about being unhealthy when we're young and then corrected himself and said the will maybe that was a bad example because we are a group of health coaches, we were probably all healthy then as well.  


 …” NOT”, I was a hot mess and was certainly not healthy   A friend said that she could not imagine me like that because she thinks of me as a picture of health now. The truth is up to 4 years ago, I was a mess.  I had a lot of health issues, and it kept me from doing the things I loved.


So today I wanted to talk about my story and what motivated me to make such drastic changes.  The thing is they were not “drastic “ changes at the time, they were little changes that added up to drastic results.

If you do not believe me, go check out the pictures on my website, or strobe back on my Facebook profile.  If you stroll past all the pictures of my daughter TKD, you will see some of me holding a camera.  You might have to look hard to tell it is me.


I will be 52 years old in a few days and have been suffering from severe IBS and digestive issues since I was 20, 32 years….. it took me 27 years to find the answers.  27 wasted years of living in the bathroom.  I do not want that for you or anyone that you know, so it is time for me to step up, pull up those big girl panties and share what I know so that you do not have to wait 27 years for your results.


What I discovered 5 years ago was that Food reactions, such as Gluten & Dairy can be one of the causes of all autoimmune issues.  All of them, not just IBS, IBD or other digestive issues.  All of them.  I remember when I first realized what the “expert”  said, I thought he must be on crack on something, it can’t possibly be that simple. If it was, everyone would know, But it is.  3 of the root causes of all autoimmune issues are Food Reactions, toxins & infections.


Food reactions can be very different for everyone, but the most common are gluten, dairy, eggs, soy, corn, sugar, peanuts, & processed foods. Another really popular one is nightshades, What the Heck is nightshade?  don’t worry, I did not even know what that was either, it’s: potatoes, peppers, tomatoes and eggplant 


Toxins are a problem mostly because #1, they destroy the good bacteria in your body, especially your gut and #2 the are something called ENDOCRINE DISRUPTORS.   An endocrine disruptor is a HUGE topic and I have no doubt that we will talk about it A Lot in future episodes, for now, I will let you google it or go check out some videos on my website.


Infections can be lots of things but for me, it was parasites, candida and something called SIBO (small intestinal bacteria overgrowth).  5 years ago I started working with a naturopathic doctor and we discovered that I had a massive Candida overgrowth.  Turns out that some functional doctors believe that Candida and IBS go together.  Dr. Amy Myers says that the causes of IBS are: Leaky gut, SIBO, Candida, parasites, food sensitivities and stress.  I would have to agree, in fact, ALL of them have been an issue for me.


Like I said earlier, I suffered for many years but what really pushed me over the edge was when my daughter started having digestive issues just like me and in grade 6 she missed about 75% of her school year. When my son was diagnosed with high functioning autism about 6 years before that, I asked about the connection with gluten, especially since my mom was a celiac, or I thought she was.  I only found out a few years ago that she was actually just gluten sensitive. I wish I knew that it would have helped. 


I ignored my instincts then and listen to what his doctor said instead of listening to my own intuition.  He told me, yes it would help but it was a lot of work and is too much stress to do that. It would put a lot of extra stress on the family. I bought his BS, hook line and sinker.  I was not going to do that with my daughter.  There had to be a connection.


For 10 years I had been trying to get a celiac diagnosis and even time they said that the biopsy was negative, not once did they tell me that gluten sensitivity was even a thing or that I should look into it.  In fact the opposite…keep eating gluten you are fine!!!  There is no reason to look at gluten.


Eventually, our regular doctor said, just try going Gluten Free and see what happens.  she said In a month or so, I should know.  It was 4 or 5 DAYS.   

I could not believe it.  I felt like a whole new woman, how could I have not realized it and just tried it anyway.  All those years of suffering for nothing.  Just because I did not trust my own instincts.



Knowing what I know now it is so clear, the signs were everywhere, I just did not know how to read them.


Not just gluten, however, stress was also a big one.  When I was 20 I was under a lot of stress at a job I was in, in fact, my Dr at the time told me to quit or I might give myself an ulcer. I worked in retail at the time and we had to work alone many mornings or evenings.  In the one store I worked, if I left the storage room door open, bathroom door open and ALL the lights off, I could sort of see out into the store and tell if a customer came in.  I spent most of my days that way,  it was both physically and emotionally traumatizing.  I Always worried that someone would catch me or I would lose my job.  It destroyed me emotionally and physically. 


When my company transferred me to Fort McMurray, my store did not even have a bathroom, we had to go across the mall to the Lady Footlocker or down to the public washroom.  For someone suffering from IBS, that is like the worst thing possible.  How embarrassing, everybody in the mall must know.  How do you even look them in the face?.  Of course, that is just the story in my head.  No-one probably even cared. I even resorted to carrying or hiding wipes in bathrooms so I could clean up after myself.


Last fall Global news said that 44% of all people with IBD quit or lost their job because of the disease.  I totally believe that I was one of them.  It plays deep on your psyche and self-esteem.


Flo’s story


I am not the only one in my family with these issues.  My aunt Flo, my dad's sister,  had a lot of the same issues and did most of her life and it is her story that really pushed me over the edge.  I was motivated to change things for my daughter but Flo motivated me to do something for ME.

I used to take her to her doctor appointments and one day we had one with a GI specialist in Edmonton.  To my surprise at the appointment, she had already decided what she wanted him to do.  Things had gotten so bad that she felt that the only way out was to have him do an ileostomy.  If you do not know what that is, it is bypassing the large intestine and attaching basically a bag, for her it was right at the junction of the small and large intestines.  For the rest of her life, she would poop in a bag & have to clean and keep it properly attached.


At first, he was not in favour, that was a very drastic solution.  No one ever ASKS for this.  I sat there in awe.  I had the same diagnosis that Auntie had, there was no way in hell that I would CHOOSE to have that done.  If I had to …..fine, I would make it work, not no way I was giving up that easy.


That procedure started a massive decline in her health, It did not help because she had not dealt with what was causing the issue in the first place.  Now it was just causing MORE issues,  but in a way her procedure …… saved me.  I became more dedicated to finding a natural-path and answers. 


 Then one day when she got taken into the emergency.  They could not find anything wrong and the ER nurse suggested that Flo should look for a naturopathic doctor that specialized in digestive issues. Pardon my language, but … No shit, if we had one of them, we would not be in this dam situation.  She would not have had to have that procedure. Lucky for us, She knew of one, and she was close by.  The next day I made all three of us appointments.


Like I said earlier, we found out that I have a huge candida issue, and she suspected the gluten was not the only food causing problems.  We did a test called an IgG test and found out that even though I had been gluten-free for years, my gluten levels were high, very high. How is that even possible?  I had to dig deep into my shampoos and beauty products to find other hidden sources.


I got great results very quickly and I was very motivated to make the changes that I needed.  It turned out that Flo’s test results were similar, she had Candida issues as well but not as high as mine and gluten and dairy we defiantly an issue for her as well.  She tried hard to change but it was not easy for her.  She had a tough time understanding that she had to be 100% Gluten Free and with her health poor, making all her own meals was not easy either. 


A few years ago, we found out she had Endocrine Cancer. It settled on her liver, her spine and her breastbone. Remember, I talked a little bit earlier about endocrine disruptors. That made me even more motivated to find out what all the chemicals and the toxins that we're exposed to do to us, and how they affect our bodies. She fought hard to change and tried many things that helped her a lot. But unfortunately,  Flo passed away a few years ago.


 And it really motivated me to keep digging and learning about how these things all affect us.


 I tell you our story because I know that there are many people out there that have digestive issues that need to know that they're not alone. And there is hope. Life does not have to be that way. 


You can control it and you can repair the damage. I am walking proof of that. And also because people need to understand the severity of it. It's not just IBS, I have so often been told, it's just IBS suck it up, Yvonne. Everyone has little digestive issues.


IBS or other digestive issues can completely destroy someone's life. It's time to stop judging,  you have no idea how they might be experiencing behind that closed bathroom door. Give them some understanding and some hope. If you know somebody affected by an autoimmune condition, share a tour story with them. Let them know there is another way, another way to look at things. Look for the root cause and do it now before it gets worse. 


Do not wait for someday, someday might not come. Today, however, is right here. Make a decision today to make one small change. Then tomorrow, make another one. And then the next day, make another one. And the next day makes another one.


 Every little change, you make matters. You are worth the effort. You are worth making the change. Think about how amazing it will be if you don't have those issues anymore. 


Change can be hard, but it is only as hard as YOU make it.  It's all in the attitude that you have. 


You were worth it. This is your time for an upgrade.


People also asked me specifically what I did, I did a lot of things, a lot of little things that added up to the big things. So stay tuned for an episode coming up because we'll talk more specifically about that as well. 


Thank you for reading. Remember, if you liked what you heard, please go to Apple podcasts and give me a five-star review. We have some amazing guests coming up on the podcast. I have been so blessed and I am so excited to share some of these people with you. giving me a great review will help me get and attract even more amazing people and also help other people find the podcast. 


Remember, it takes one small change to create a huge snowball effect on your health. the hardest thing is to just start. It's like pushing a snowball down a hill. At the first, you have to get the ball rolling. But once it starts rolling, it creates its own momentum and amazing things happen. 


I Hope amazing things happen for you.


 Enjoy your week.






Own Your Own Shit with Jen Weir

Own Your Own Shit with Jen Weir
Own Your Own Shit
 
A few years ago I met Jen Weir in a business and personal development program that we were both takings.  We hit it off right away and when she told me about her Emotionally Free program,  I jumped at the chance to take it.  I had just lost both my dad and aunt to cancer and had some major changes in my life.  I needed some help processing the emotions that came with it.

I loved the part in the podcast where she is talking about her dad telling her that SHE had PTSD.  I never thought of any of my “life events” as PTSD, that is just for service people, soldiers, police personnel, firemen … you know.  Important people!  Not us “normal” people, our SHIT is nothing right?  We have no right to even try to compare our shit to that!

Why do we do that?  Why do we not value ourselves and our struggles? Why are we less important than the next person?  In the podcast, I mentioned that I have a rare essential oil blend that I do not use because I need to save it “for people who really need it”.  It is too valuable for ME. OMG, it is time to change!  I am important, YOU are important, we all have struggles but it is time to stop letting them define us or stop us from being who we want and need to be.  We are so worth it.  We are worth the time and energy in investing in US!!  If WE don’t invest in us, who the He!! is going to?

When Jen & I were at an event together in March we talked about how we both worried that 2020 could affect many people like a form of  PTSD. Please do not let that happen to yourself or people you love.  There has been a lot of change this year for all of us, stop judging others, stop judging yourself and just love and support each other where we are at.  Do not let the stress turn off your immune system and make you more vulnerable to anything.  Do not let your struggles stop you from moving forward. As Stacy Tiegs said in yesterday's podcast, “you have permission to heal”.

Go write that new story.  See it the way you want it to be and do not accept anything different.  Make it a non-negotiable in your life!
Jen has an incredible talent to help teach people how to process their emotions in a healthy way.  There is so much that we all can learn from her.  I hope you enjoy our conversation.

You can connect with Jen on her website: https://www.weirtx.com/
Or Facebook: https://www.facebook.com/jenweir2020/
 
If your wish to view this episode on YouTube click here.



 
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