UPDATES FROM YVONNE KING
What Meditation Has to do with Gut Health
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful ... ...more
Digestion ,Gut Health Meditation &Stress Relief
August 30, 2021•2 min read
How I Use Self-Belly Massage for Better Digestion and Stress Relief
Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cult... ...more
Digestion ,Gut Health Massage &Stress Relief
August 18, 2021•2 min read