UPDATES FROM YVONNE KING
How Journaling Can Improve Your Gut Health
What do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can help your digestive health in a few ways. There’s been a surprising amount of research d... ...more
Gut Health ,Journaling
August 30, 2021•2 min read
What Meditation Has to do with Gut Health
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful ... ...more
Digestion ,Gut Health Meditation &Stress Relief
August 30, 2021•2 min read
How I Use Self-Belly Massage for Better Digestion and Stress Relief
Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cult... ...more
Digestion ,Gut Health Massage &Stress Relief
August 18, 2021•2 min read
What Exercise Has to Do with Gut Health
This month on the blog we are talking all about movement and how movement creates mobility (bowel movement). My doctors told me for years to get my body moving. That movement creates mobility. My answ... ...more
Exercise ,Get Things Moving &Gut Health
August 11, 2021•2 min read
4 Ways to Relieve Constipation
Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fair... ...more
Constipation ,Gut Health
July 28, 2021•3 min read
Why L-Glutamine is my BFF
Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recove... ...more
Gut Health ,L-Glutamine
July 24, 2021•2 min read