Unless you’ve been living under a rock, you’ve heard that gut health is important. But do you know why?

Do you know how much it affects your everyday life?

And that it can be the main reason that you have inflammation and Autoimmune issues?

Are you eating all the right foods but still dealing with digestive issues or an autoimmune condition?

In this 5-day workshop, you’ll see how your digestive system is the key to everything. Plus, you’ll learn how your gut microbiome is the key to your overall health.


Making you feel like you can’t go out in public without knowing exactly where every washroom is.

Frustrated waiting for the doctors to decide what you have.

Scared to even eat because EVERYTHING makes you sick...EVEN WATER.
I know. I get it. Even plain water gave me heartburn.
Did you know that the health of your gut will make or break your overall health?

You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.
So that…
Extra weight?
Chronic health issues?
Poor sleep?
Belly bloat?
Yep…you can most likely chalk that all up to poor gut health.
All of these symptoms are your body’s way of telling you it’s time for a change.
I know what you’re thinking:
There is no way that all of my symptoms can be chalked up to poor gut health…
Short answer: Maybe not.

Long answer: But it’s a really good start, especially when you consider these truths:
  • 70 million people suffer from digestive issues.[1]
  • An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t).[2]
  • Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
  • Your gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
  • Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
  • Once you rebuild the health of your gut, you’ll look and feel like a brand new person.
[1] http://americannutritionassociation.org/newsletter/digestive-issues
[2] https://www.foodallergy.org/facts-and-stats

During this week-long workshop you will learn:
- The 5 causes of all autoimmune issues.
- How perfectly healthy foods can be your Kryptonite.
- The most common foods that cause inflammation.
- How diet affects your health.
- What Leaky Gut is and what you can do about it.
- The difference between good and bad bacteria
- Why you don’t need to wait for your doctor to give you a label.
- To get clear on what YOU want & what a healthy version of you looks like.
- How to stop sabotaging your own health.
After completing the challenge and implementing the simple, daily homework, you'll have a clear picture of what you want and how to look at the root causes of your health issues.

Join me for the next Breaking Free workshop and learn more about the importance of fixing your gut to supercharge your health.