Follow Your Gut- 90 days to a new gut, easy digestion & overall health 

This is my signature health program to help you find the root cause of your health issues and get back your health.  To get to learn more and get on the waiting list click here.

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Let Food be thy medicine and medicine be thy food

Hipocrates - 2400 years ago

I’m an Integrative Nutrition Health Coach for frustrated women who can’t figure
out why they’re bloated, tired and struggling with their digestion. I help them stop looking like they’re 6-months pregnant, get out of the bathroom, & enjoy their lives without drowning in over-the-counter medications.

I always hear people say: “But I eat healthily”. The thing is, Healthy food can still be the issue if IT is what is causing your inflammation. If we want to make lasting changes in our health, we need to start by stopping to do the things that are causing the damage.

It is a simple concept, Stop doing the things that are causing the damage and give the body what it needs to begin healing itself. 

As Joshua Rosenthal founder of Institute for Integrative Nutrition (IIN) says “ Given half a chance, the body will heal itself”.

At IIN we also learn to look at our “Primary Foods”, all those things that are not actually food, that affect our physical health.  We can not separate our physical body from our emotional body, we have to treat BOTH.

In the program, I help you to look for the root causes of your health issues and find the foods that BEST fits YOUR BODY!.  We are all unique individuals, we do not fit into a mould, what worked for me might not work for you!  There are things however that are very common in many different people, we need to find out what is causing YOUR issues.

Dr. Mark Hyman and most functional medicine doctors say, there are three causes of autoimmune conditions:
  1. Food reactions
  2. Toxins 
  3. Infections 
Plus Stress and Diet because they play a part in all illnesses.

We look at all these issues and help to guide you to start finding answers.

If you want to learn more, click on the button below and get on the waiting list.  Doors will open soon.  Space on the first group will be limited and you will be notified when the doors open.

It is your time to put yourself first for a change and start living the life you deserve.

Follow Your Gut

- 90 days to a new gut, easy digestion & overall health