We cannot separate the physical body from the emotional body, they are all one and need to be treated as such. Sleep, Stress, Emotions, Exercise and what we at IIN call, Primary Foods, which are all those things that “feed” our bodies but are not food.
I also highly recommend that you start working on YOU. When we work on ourselves we start to understand why we do the self-sabotaging thing that we do to ourselves. Then the real healing will begin.
Essential oils are amazing at helping in the area. They balance our bodies physically, can help reduce the dependency of harsh toxins but what they do for our emotional health, is in my opinion, where they really shine.
If you want to learn more, a great place to start in to join my Facebook Group - Follow Your Gut- Protect your gut & look for the root cause of your health.