Food changes EVERYTHING

When was the last time you talked with someone about your health and
received the personal attention YOU deserve?

What is a Health Coach?

A Health Coach helps to fill the gap between your doctor and you.  It is great when a doctor tells you to make some changes but making those changes is hard without some guidance.
No one diet works for everyone.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life.  I work with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.  By working together, we can discover the food and lifestyle choices that best support you.  Making gradual, lifelong changes enables youth to reach your current and future goals.

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

It is rare for anyone to get an hour to work on improving their health with a trained professional.  Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals.  I am here to create a supportive environment while exploring what really works for you.

Have you been wanting to:

  • Improve your eating habits?
  • Understand your body better?
  • Make self-care a priority in your life?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience an increase in overall happiness in your life?

Welcome to your program

Your personalized program will radically improve your health and happiness.  Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships
Your program includes:

  • Two one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • Email support between sessions
  • Handouts and other materials
  • Self-care product samples
  • Monthly newsletter
Could one conversation change your life?

Book your free call today

Things have changed but for a good reason

Free Health History Consultation

Ready to move forward and make changes to your life? Let's chat! 
Set up a free 50-minute consultation with me to see what we can accomplish together. 
We will find out what your health issues are if I can help you and get to know each other better & see if we are a good fit.  

How to book a health consultation:

Step one: click o the link and find a time in my calendar that suits you.  If you do not see a time open, send me an email or text, and we will figure something out.

Step two: Complete the attached health history form and email it back to me.

I look forward to speaking with you.        Schedule a Health History Consultation                                                   

Health Coaching

A few years ago my dad passed away and we needed to restructure the family business, we needed new names to fill positions in the official company records. The accountants asked each of us…What do you want from life? One would think that it was a simple question, but if anyone has ever asked you this and really pushed you for a true answer…it’s not really as easy as it might appear.

After a few months I realized that I wanted a change, but what did I really want to do. It took me a few months but I finally realized that what I was looking for was called Health Coaching. I wanted to be able to help people achieve results as I achieved. To look at the root causes of their health issues and not just keep putting bandaids on them. We all deserve more than that. 

I have completed the Health Coaching Program for the Institute for Integrative Nutrition (IIN). While I was in school I designed a program to help people with digestive health issues and autoimmune issues to help them learn to look at food differently. Food should not just make us sick …but one of the underlying causes of all autoimmune issues… is diet and food intolerances. One person's food can be another person's poison. We need to find out what foods are not doing us and favours and what foods we thrive on. If you were superman that food would be your kryptonite.  Harmless to other people, but to you.....not a happy ending.

We need to eat more of the good ones and less of the bad ones.

If you have digestive issues or an autoimmune condition, FOOD AND DIET MATTERS!!! 

Let's TALK and see if some of what I have learnt with my, my daughters, my mom’s and my aunts, the struggle can help you … struggle less. There is another way! We need to think a little differently about our relationship with food.

Book at free Health History Discovery and let's see what we can do together.

Schedule a Free Discovery Call 
health coaching is my passion Food is my passion