Ditch Constipation or diarrhoea without medication or even supplements!

Essential Oils and movements for digestion
For 30 years I suffered with terrible IBS and digestion issues.  I would get so bloated that I looked 6 months pregnant and the bowel cramps were worse than the labour pains when I had either of my 2 kids.

Lucky for me, I had a friend that could see the pain I was in and shared this exercise with me.  
Luck for you, you now have a friend that is willing to teach it to you. 

It changed my life and I hope it help you as well. It might take you a while to get the hang of it, but DO NOT GIVE UP. Keep trying it and it will make a big difference.  By the time I get the Abs, the gas get flowing and then my bloating goes away.  I add a few great essential oils to it.  Digize and Deep Relief are my favourites.  If you are new to essential oils and want to learn more, book a free learn about oils call with me and I would be happy to help you get started.

Here is the LBAR video.

There are some other great exercises that also help.  I explain them all plus give you the complete list of my favourite essential oils for digestion in this free guide.  Enjoy.

The other great exercise is call Wind Pose, here is a video explaining it.  If you are constipated do it 100 times a day - 10 times an hour.  It is also great for after you have been traveling on a plane or car for long periods of time.